The workshop will run for 3 hours. A fusion of many yoga styles to awaken and nourish your body and mind. A full rejuvenating practice, with asana, meditation and pranayama (breathing techniques), to help you tune into your true Self. We will practice yoga, talk about yoga, make some pictures for the forthcoming issues, and have a lot of fun.
This yoga immersion shall consist of the following parts:
- Energetic yoga.
- Meditation in movement.
- Lovely hatha yoga practice.
- Ara Vercher (below left) Yoga Teacher and Teacher Trainer from Spain, currently living and teaching in Mauritania. Co-editor of the YoguiOla Magazine and co-organizer of the Spring Yoga Festival (Valencia, Spain).
- Marta García Lumbreras (below right) Journalist, student and Yoga Teacher from Spain, co-editor of theYoguiOla Magazine.
18th June 2016 – 10am-1pm £25
Portsmouth Yoga Studio, 153 Albert Road, Southsea, PO4 0JW
Book your place here: firstname.lastname@example.org